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April 19, 2010

P90X Lean Schedule

For anyone that is interested in my P90X progress, or would like to start the P90X program themselves, below is the Lean Program schedule.  For the most part I'm sticking with the schedule verbatim EXCEPT when it has me doing Yoga X during the week.  The Yoga X routine is 90 minutes long and given the fact that I work out between coming home from the office and cooking dinner, I just don't have 90 minutes to workout like that.  I pretty much plan to do a little switcheroo with Kenpo and Yoga X.

Now, regarding my progress - I've been doing the program for a week, and unfortunately after my second routine (Cardio X) I got a nice little second degree burn pulling dinner out of the oven.  The burn is on the inside of my left arm, right under the elbow, so it's not an easy part of the body to not use.  Needless to say, working out is a bit of a challenge, but I'm still doing it.  I can't workout with the full intensity I would like to, but at least I'm still doing something I guess.  I suppose it's not so bad that it happened in the beginning since I'm still learning the individual moves anyway and wouldn't be able to do them full out anyway but it's still a bummer.  I can't wait for my arm to heal so I can really get to working out!  By then I'll have more progression I hope!


P90X LEAN
"P90X Lean is for those who want more cardio and a slightly less intensive program. Make no mistake, this is the real deal and no picnic!

The P90X workouts are approximately 1hr (1 DVD) each day, 6 days a week, with the 7th day being a day of rest or optionally X Stretch." - Daily Burn

P90X LEAN PHASE 1:

Weeks 1-3
Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 - Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch

Week 4

Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch
P90X LEAN PHASE 2:
Weeks 5-7
Day 1 – Core Synergistics
Day 2 – Cardio X
Day 3 – Chest, Shoulders and Triceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Legs and Back, Ab Ripper X
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 8
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch
P90X LEAN PHASE 3:
Weeks 9, 11
Day 1 – Chest and Back, Ab Ripper X
Day 2 – Cardio X
Day 3 – Shoulders and Arms, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 10, 12
Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
Day 2 – Cardio X
Day 3 – Back and Biceps, Ab Ripper X
Day 4 – Yoga X
Day 5 – Core Synergistics
Day 6 – Kenpo X
Day 7 – Rest or X Stretch
Week 13
Day 1 – Yoga X
Day 2 – Core Synergistics
Day 3 – Kenpo X
Day 4 – X Stretch
Day 5 – Cardio X
Day 6 – Yoga X
Day 7 – Rest or X Stretch

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